PILATES

pilates for strength, mobility,stability,flexibility and Performance

B Well offers Private and Semi-Private Pilates instruction on the reformer/ tower. The equipment is used to facilitate precise movements along with personal instruction to get the most out of your workout. Spring tension is used to increase and decrease resistance to get the desired outcome in each exercise. Your instructor will work with you to be sure you elevate your game to conquer every adventure with passion and vitality.